Looking after yourself

Section outline

• Select section EAP Works Newsletters

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  EAP Works Newsletters

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  • Select activity Mindfulness exercises - handout

    

    Mindfulness exercises - handout File
  • Select activity Compassion Fatigue

    

    Compassion Fatigue File
  • Select activity How to cope with Cabin Fever

    

    How to cope with Cabin Fever File
  • Select activity Keep calm and carry on

    

    Keep calm and carry on File
  • Select activity Raise - tips for physical wellbeing

    

    Raise - tips for physical wellbeing File
  • Select activity Raise - tips for psychological wellbeing

    

    Raise - tips for psychological wellbeing File
  • Select activity Resources

    

    Resources File
  • Select activity Take a break

    

    Take a break File